| | Show the sexy pictures of yourself! |  |
|
+24BEn xen destiny PhenoM pan1x kakkitron virax opposum prm shyzrR feniks hesse k1er braT cr1sp Locke volcomm sheva J u d e Pattie <3 n00bster FLaSh hUMMEL Eryks 28 posters |
|
| Author | Message |
|---|
destiny
Posts : 45
Join date : 2010-05-17
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 4:50 am | |
| - xen wrote:
- netjes dest, aardig gegroeid zie ik
 hoeveel bankdruk je nu?:p haha thanks op het moment is bankdrukken wat lastig want mn spotter is op vakantie :p met spotter zit ik op 40/45 kg + stang (15/20 kg) en nu zonder spotter omdat ik hem zelf moet un-racken op 30kg + stang. ik ben ook helemaal verslaafd geraakt aan het deadliften  | |
|
| | |
hUMMEL
Admin
Posts : 1117
Join date : 2010-02-11
Age : 34
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 5:11 am | |
| | |
|
| | |
xen
Posts : 51
Join date : 2010-05-18
Age : 35
Location : Zwolle
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 7:42 am | |
| niet verkeerd, ik zit nu in totaal op 75 kilo. dat is 65 kilo + stang van 10 kilo (zit bij een andere sportschool inmiddels) ben wel ziek sterk in mn rug, pak veel apparaten op het maximale gewicht..  hoeveel dagen train je inmiddels? en hoeveel spiergroepen per dag? | |
|
| | |
destiny
Posts : 45
Join date : 2010-05-17
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 7:49 am | |
| - xen wrote:
- niet verkeerd, ik zit nu in totaal op 75 kilo. dat is 65 kilo + stang van 10 kilo (zit bij een andere sportschool inmiddels)
ben wel ziek sterk in mn rug, pak veel apparaten op het maximale gewicht..
hoeveel dagen train je inmiddels? en hoeveel spiergroepen per dag? Ligt er aan per week maar ik wil sowieso 3x per week om alles af te kunnen ronden Borst+Triceps Schouders+Benen Rug+Biceps buik pak ik 2x per week wanneer ik tijd heb Het trainen is nog het makkelijkst van alles he, de voeding moet ik echt goed op letten | |
|
| | |
FLaSh
Admin
Posts : 882
Join date : 2010-02-11
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 9:55 am | |
| kanker zwarten talk english -.-
| |
|
| | |
destiny
Posts : 45
Join date : 2010-05-17
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 9:57 am | |
| its about stuff no1 would understand anywayyy | |
|
| | |
pan1x
Posts : 420
Join date : 2010-04-01
Age : 32
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 10:09 am | |
| i do  but i nearly can understand woot ur talkin /nearly !!! | |
|
| | |
hUMMEL
Admin
Posts : 1117
Join date : 2010-02-11
Age : 34
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 10:36 am | |
| | |
|
| | |
FLaSh
Admin
Posts : 882
Join date : 2010-02-11
| | Subject: Re: Show the sexy pictures of yourself! Sat Jul 17, 2010 12:17 pm | |
| me 2 but i prefer english | |
|
| | |
xen
Posts : 51
Join date : 2010-05-18
Age : 35
Location : Zwolle
| | Subject: Re: Show the sexy pictures of yourself! Sun Jul 18, 2010 2:17 am | |
| ik pak alles 2 keer per week. ben je al aan de shakes? ik eet niet echt constant, maar wel veel kwark + 2 shakes per dag dus dat is al 100 gram eiwitten | |
|
| | |
FLaSh
Admin
Posts : 882
Join date : 2010-02-11
| | Subject: Re: Show the sexy pictures of yourself! Sun Jul 18, 2010 6:30 am | |
| | |
|
| | |
destiny
Posts : 45
Join date : 2010-05-17
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 20, 2010 7:23 am | |
| Zit nu een maandje op een full body schema, lekker wat massa pakken zo in de vakantie.
ben er gister mee begonnen.. ma. wo. en vrij. alle spiergroepen. | |
|
| | |
FLaSh
Admin
Posts : 882
Join date : 2010-02-11
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 20, 2010 10:36 am | |
| | |
|
| | |
BEn
Posts : 382
Join date : 2010-04-18
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 20, 2010 12:41 pm | |
| | |
|
| | |
bigstickk
Posts : 3
Join date : 2010-07-27
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 27, 2010 11:48 am | |
| this is me at home :p  Uploaded with ImageShack.us | |
|
| | |
Pattie <3
Posts : 842
Join date : 2010-02-11
Age : 30
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 27, 2010 11:50 am | |
| | |
|
| | |
cake
Posts : 78
Join date : 2010-02-21
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 27, 2010 12:08 pm | |
| wrong topic bigstick " show the SEXY pictures of yourself"
search another topic
| |
|
| | |
bigstickk
Posts : 3
Join date : 2010-07-27
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 27, 2010 12:12 pm | |
| | |
|
| | |
n00bster
Admin
Posts : 349
Join date : 2010-02-11
Age : 32
Location : Finland
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 27, 2010 1:32 pm | |
| - cake wrote:
- wrong topic bigstick " show the SEXY pictures of yourself"
search another topic
mean :< | |
|
| | |
hUMMEL
Admin
Posts : 1117
Join date : 2010-02-11
Age : 34
| | Subject: Re: Show the sexy pictures of yourself! Tue Jul 27, 2010 1:45 pm | |
| | |
|
| | |
fresh socks
Posts : 138
Join date : 2010-05-17
| | Subject: Re: Show the sexy pictures of yourself! Wed Jul 28, 2010 3:08 am | |
| | |
|
| | |
Pattie <3
Posts : 842
Join date : 2010-02-11
Age : 30
| | Subject: Re: Show the sexy pictures of yourself! Wed Jul 28, 2010 4:31 am | |
| | |
|
| | |
cake
Posts : 78
Join date : 2010-02-21
| | Subject: Re: Show the sexy pictures of yourself! Wed Jul 28, 2010 8:19 am | |
| | |
|
| | |
cake
Posts : 78
Join date : 2010-02-21
| | Subject: Re: Show the sexy pictures of yourself! Wed Jul 28, 2010 8:20 am | |
| shitstick u can be proud now , at least xylon drew a pic for u :p | |
|
| | |
destiny
Posts : 45
Join date : 2010-05-17
| | Subject: Re: Show the sexy pictures of yourself! Wed Jul 28, 2010 8:38 am | |
| | |
|
| | |
| | Show the sexy pictures of yourself! | |
|
