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destiny



Posts : 45
Join date : 2010-05-17

PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 4:50 am

xen wrote:
netjes dest, aardig gegroeid zie ik Wink hoeveel bankdruk je nu?:p

haha thanks

op het moment is bankdrukken wat lastig want mn spotter is op vakantie :p

met spotter zit ik op 40/45 kg + stang (15/20 kg)
en nu zonder spotter omdat ik hem zelf moet un-racken op 30kg + stang.

ik ben ook helemaal verslaafd geraakt aan het deadliften Very Happy
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hUMMEL
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Posts : 1117
Join date : 2010-02-11
Age : 28

PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 5:11 am

Aber nur Sonntags Oo
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xen



Posts : 51
Join date : 2010-05-18
Age : 29
Location : Zwolle

PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 7:42 am

niet verkeerd, ik zit nu in totaal op 75 kilo. dat is 65 kilo + stang van 10 kilo (zit bij een andere sportschool inmiddels)

ben wel ziek sterk in mn rug, pak veel apparaten op het maximale gewicht..Neutral

hoeveel dagen train je inmiddels? en hoeveel spiergroepen per dag?
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destiny



Posts : 45
Join date : 2010-05-17

PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 7:49 am

xen wrote:
niet verkeerd, ik zit nu in totaal op 75 kilo. dat is 65 kilo + stang van 10 kilo (zit bij een andere sportschool inmiddels)

ben wel ziek sterk in mn rug, pak veel apparaten op het maximale gewicht..Neutral

hoeveel dagen train je inmiddels? en hoeveel spiergroepen per dag?

Ligt er aan per week maar ik wil sowieso 3x per week om alles af te kunnen ronden

Borst+Triceps

Schouders+Benen

Rug+Biceps

buik pak ik 2x per week wanneer ik tijd heb

Het trainen is nog het makkelijkst van alles he, de voeding moet ik echt goed op letten



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FLaSh
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Posts : 882
Join date : 2010-02-11

PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 9:55 am

kanker zwarten talk english -.-
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destiny



Posts : 45
Join date : 2010-05-17

PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 9:57 am

its about stuff no1 would understand anywayyy
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pan1x

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Posts : 420
Join date : 2010-04-01
Age : 26

PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 10:09 am

i do Surprised

but i nearly can understand woot ur talkin Very Happy /nearly !!! Very Happy
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hUMMEL
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PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 10:36 am

pan1x wrote:
i do Surprised

but i nearly can understand woot ur talkin Very Happy /nearly !!! Very Happy

me 2 Very Happy
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FLaSh
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PostSubject: Re: Show the sexy pictures of yourself!   Sat Jul 17, 2010 12:17 pm

me 2 Very Happy
but i prefer english Very Happy
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xen



Posts : 51
Join date : 2010-05-18
Age : 29
Location : Zwolle

PostSubject: Re: Show the sexy pictures of yourself!   Sun Jul 18, 2010 2:17 am

ik pak alles 2 keer per week. ben je al aan de shakes? ik eet niet echt constant, maar wel veel kwark + 2 shakes per dag dus dat is al 100 gram eiwitten
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FLaSh
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PostSubject: Re: Show the sexy pictures of yourself!   Sun Jul 18, 2010 6:30 am

noob
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destiny



Posts : 45
Join date : 2010-05-17

PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 20, 2010 7:23 am

Zit nu een maandje op een full body schema, lekker wat massa pakken zo in de vakantie.

ben er gister mee begonnen.. ma. wo. en vrij. alle spiergroepen.
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FLaSh
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PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 20, 2010 10:36 am

noob
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BEn



Posts : 382
Join date : 2010-04-18

PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 20, 2010 12:41 pm

mongol
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bigstickk



Posts : 3
Join date : 2010-07-27

PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 27, 2010 11:48 am

this is me at home :p




Uploaded with ImageShack.us
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Pattie <3

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Age : 24

PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 27, 2010 11:50 am

ja pierdole
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cake

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Posts : 78
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PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 27, 2010 12:08 pm

wrong topic bigstick " show the SEXY pictures of yourself"
search another topic
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bigstickk



Posts : 3
Join date : 2010-07-27

PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 27, 2010 12:12 pm

o:
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n00bster
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PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 27, 2010 1:32 pm

cake wrote:
wrong topic bigstick " show the SEXY pictures of yourself"
search another topic

mean :<
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hUMMEL
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Age : 28

PostSubject: Re: Show the sexy pictures of yourself!   Tue Jul 27, 2010 1:45 pm

PEPSI !
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fresh socks

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PostSubject: Re: Show the sexy pictures of yourself!   Wed Jul 28, 2010 3:08 am

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Pattie <3

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PostSubject: Re: Show the sexy pictures of yourself!   Wed Jul 28, 2010 4:31 am

lol
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cake

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PostSubject: Re: Show the sexy pictures of yourself!   Wed Jul 28, 2010 8:19 am

LOOOOOOOOOOOOOOL
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cake

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PostSubject: Re: Show the sexy pictures of yourself!   Wed Jul 28, 2010 8:20 am

shitstick u can be proud now , at least xylon drew a pic for u :p
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destiny



Posts : 45
Join date : 2010-05-17

PostSubject: Re: Show the sexy pictures of yourself!   Wed Jul 28, 2010 8:38 am

Ha !
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